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- Walking definitely wouldn't do enough to make you lose that much weight in a short space of time. If you went walking for an hour you'd only burn around 350 - 500 calories, and you need to burn 3,500 calories to burn off 1lb of body fat. Try running it's more effective.
- Taking a long term view though walking will definitely help you to get these results. If instead you look at the results you could get by walking every day over the course of a year then things start to look a lot better. For example if you could walk for an hour every day (this could be broken up in to smaller chunks) at a good pace, then you could expect to lose up to 1 lb of body fat per week, 52 lbs over the course of the entire 12 months. But you need to be consistent. If you make some small changes to your diet too then this could be far higher.
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∙ 12y ago
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You weigh 240 pounds how long will it take you to lose 10 pounds if you walk 3 miles 3 times a week?
Depends on your intake at the time.
How does a 12 year old girl lose 10 pounds in two weeks?
there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day
If you are 12 how do you lose 20 pounds?
First of all why should an 11 year old need to lose 20 pounds?Get outside and get motivated. Walk, run and play. Substitute wheat bread for white, drink plenty of water to flush your body.Limit the sugar in your diet.
How long should it take to walk a mile to lose weight?
It take 3500 calories to lose 1 pound. On average running a mile will minus you about 100 calories or so.
How can a 13-year-old girl who is 5' 8 and 220 pounds lose 50 pounds in 2 months and what are the best exercises to lose weight?
Drink as much water as you can and walk/run.
You weigh 140 and you need to lose 40 pounds how can you lose that much weight in the shortest amount of time?
don't stop moving. Honestly, you shouldn't need to lose 40 pounds, but dance, sing, run, walk, play MOVE basically.
How fast should you walk?
You should walk at a safe pace sometimes depends on you. But i usually walk at a brisk rather fast pace, and i have lost 8 pounds.
How long do you have to walk to lose 100 calories?
1 hour power walk 135 pounds how many calories burned?
What should a 10 year old girl do to lose weight?
Well if you are ten and over 100 pounds you should start eating healthy, if your parents will allow it walk around your neighborhood often, and lay off the ice cream
How can an eleven year old girl who is 130 pounds drop 30 pounds in a week?
You might not be able to lose that much in 1 week. But you can lose some of it. Skip desserts, eat healthy food in place of junky, and EXERCISE! Take walks, try to go to a gym if your old enough! I suggest buying a step counter when you walk. You should walk atleast 5000 steps per day. Good Luck!
How can I lose ten pounds if I'm 4'11 and weigh 116?
Walk to work. If you can't walk because it is too far, park at a shopping center nearby. One mile takes 15-20 minutes to walk. But the pounds will fall off without trying. Quickly.
If you are 29 years old and 5 feet and 155 pounds what is an easy way to lose 20 pounds if you have a desk job and long hours?
Watch your diet, and as soon as your home from work, go on a walk, say hi to friends, and maybe meet some people.
