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How long per week should a 14 year old be exercising?

Updated: 8/17/2019
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11y ago

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I usually workout 4 times a week and taking 48 hours of rest after each workout. I take afternoon naps ,eat a lot lol, drink a lot of on water. But it only depends on person.

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11y ago
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Q: How long per week should a 14 year old be exercising?
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