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How long should a 14 year old boy wait before exercising the same muscle group?
Wiki User
∙ 11y ago
At least 5 months.
Wiki User
∙ 11y ago
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What should you exercise on dayley?
Good to exercise daily but if you do resistence training give each muscle group 48 hours before using it again.
Is exercising your core muscles for 2 hours a day 7 days a week unhealthy?
Yes, exercising the core muscles for 2 hours each day of the week is extremely unhealthy. The core muscles, just like every muscle group, must have adequate time to heal and repair. Exercising muscle groups more than twice a week is over-training and may cause serious problems.
How many repetitions should you perform in one session of muscle strengthening activity?
8 to 12 tmes permuscle group
What is the antagonist to the quadriceps muscle group?
The hamstring muscle group (biceps femoris, semitendonosis, semimembranosis) are the antagonists to the quadricep group.
What is the broad muscle that covers the lower back?
The erector spinae is the muscle you are looking for, however is should be noted that technically this is a large group of muscles.
What muscle group is your scapula from?
The scapula is not a muscle; it is a bone.
What is a group of skeletal muscle fibers?
A skeletal muscle
How much time do most experts agree is required to allow for muscle recovery before engaging in muscular endurance weight lifting of the same muscle group?
Two days
Is muscle an organ?
Muscle is an organ! An organ is made up of a group of tissue and muscle is made up of a group of tissue! So muscle is an organ sure! Just me!
How much time do most experts agree is required to allow for muscle recovery before engaging in muscular strength endurance weight lifting of the same muscle group?
Two days
Is the hamstring the biggest muscle in the muscle group?
No! N-o!
What group of muscles have the most muscle spindles?
Muscle of the hand.
