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Since medical experts recommend a cardiovascular exercise for heart health benefits, you should continue using your step routine over the long-term. Eventually, you can start a new cardiovascular program if using the step becomes boring. To prevent burnout on the step routine, try varying the exercises with new moves and combinations.
What else can I help you with?
Examples of aerobics and non aerobics exercises?
non aerobic endurance is where you need to keep farting for a long period of time without stopping or the pain will kill you
How many calories are burnt in water aerobics?
That depends on how long you do it.
How many calories are burned doing aerobics?
Depends on how hard you go at it, and how long you keep doing them. And your age, and your gender, and your fitness level. Anything between 300-600 can be expected.
How long should you keep your teeth effect band in after your gap closes?
You should keep it in for as long as the dentist that fitted it advises.
How long should I keep leftovers according to the "how long to keep leftovers chart"?
Leftovers should be kept for no more than 3-4 days according to the "how long to keep leftovers chart."
Both warm-up and cooldown routines should last for how long?
a warm up should last 15 to 45 minutes or until your body feels fully stretched
What year did aerobics begin?
aerobics started in 1968 witch wasn't to long. I believe that it is the best exercise. Some people say that it started in 1983 but that is wrong it started in 1963 =)
How long should a squier stratocaster last?
as long as you can keep it
How long should you keep Store receipts?
UsualyI keep them for a yeari
How long should you keep toothpaste on your breast?
one hour a day should be long enough
Is it common for a 7-month-old baby with long hair to require special hair care routines or products"?
It is not common for a 7-month-old baby with long hair to require special hair care routines or products. Regular gentle washing and combing should be sufficient for maintaining their hair health.
What statement describes long-term aerobics student?
Swollen joints, sore muscles and incontinence.
