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How long should the rest be between anaerobic burst of exercise?
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∙ 7y ago
Brief, sometimes less than 2 minutes.
Jairo Schinner
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During an anaerobic burst of exercise what percentage of a person's maximum heart rate should be reached?
90-100%
What percentage of a person maximum heart rate should be reached during an anaerobic burst of exercise?
90-100%
What is anaerobic exercise?
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.
Is swimming 20 laps an aerobic or anaerobic activity?
This would be known as aerobic because of the fact that you are exercising for a prolong period of time, other then anaerobic which consists of short burst of exercise.
During an anaerobic burst of energy what percentage should the maximum heart rate reach?
90-100%
How long should the rest period between anaerobic burst of exercrise?
Brief, sometimes less than 2 minutes.
How long can the body maintain the anaerobic burst of energy?
from 30 seconds to around 2 minutes
How long can the body maintain an anaerobic burst if energy?
30-2 minutes I hope this helps ¯_(ツ)_/¯
What is an example of an anaerobic activity?
There are many examples of anaerobic exercise. They include sprints, heavy weight lifting, hill climbing, and interval training. It is any exercise that does not maintain an aerobic level of heart rate for more than 20 minutes.
What type of energy is used when playing?
The body uses the anaerobic energy system when playing softball. A sport that does explosive skills or any burst of movement is anaerobic. Batting, Pitching, throwing, sprinting or quick charge to the ball are all anaerobic movements.
What is the difference between a macro burst and a micro burst?
nuguu
How long can the body maintain an anaerobic burst of energy?
From 30 seconds to around 2 minutes.
