As long as the diet is healthy, a person may stay on a bland diet indefinitely.
To make a bland diet recipes. First thing to put in mind is to avoid sodium and saturated fats form animals. Plant based diet is good start in considering bland diet recipe.
As my research has stated, coffee is an okay drink to have on the bland diet but it is one of the food items to have in moderation. You should watch the amounts of coffee that you drink and maybe only have it every other morning if you are a morning coffee drinker.
How long should u be on a liquid diet
How long should u be on a liquid diet
This bodybuilding website has a great video about spicing up a bland diet with some low-sugar ingredients: http://www.bodybuilding.com/fun/fitshow6.htm.
Without any added condiments, mashed potatoes can taste very bland. (In this instance, bland means "without strong flavor or taste".) A bland diet is best for those with digestive problems.
you should stay on your diet for about 6 to 12 months
Yes you can. See the related link for further information.
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There is no recommended time that you should stay on the Sugar Buster diet.
Give water only for about 6-8 hours, then try a very bland diet of boiled lean hamburger (to get all the fat out) and rice.
If you are on a bland diet because of a doctors requirements, you have to go back to a regular diet very slowly and carefully. Don't eat very spicy foods right away, as this could be harmful. Try eating white meats and soups at first, and then you can eat more flavorful foods as you go on.