you should stay on your diet for about 6 to 12 months
There is no recommended time that you should stay on the Sugar Buster diet.
As long as the diet is healthy, a person may stay on a bland diet indefinitely.
If you are in the first 2 stages of the Atkins diet you are not allowed to eat bananas due to their high carb count. When you get to the later phase where you begin to add more carbs, you may have a banana as long as you stay within your ideal daily carb count.
In other words, the no white foods diet is a diet where you are supposed to stay away from all foods that are white. This diet is supposed to lower you calorie and carb intake.
The best diet is a balanced diet, with carbohydrates, proteins, vitamins and minerals. There are "no carb" diets that claim to help with weight loss, but the surest way to stay healthy is to eat a balanced diet.
There are several ways one can maintain a low card diet without going over the limit. The first way to stay within the limits is by knowing which foods you should be eating, and which you should avoid. To stay on track, it is best to keep a written record of the foods and beverages you consume. That way you can be aware of what you are putting in to your body.
All your life
A website that you can find recipes for low carb diet foods that are good is http://lowcarbdiets.about.com/od/whattoeat/a/snacks.html. I really like it.
You can shed off a pound or two a month just by changing your diet. Switch to low carb items and protien. You can also eat foods that are easy to digest so they won't stay in your system for long.
Most "diet pills" like phentermine are essentially "speed." They generally stay in your system for 6-12 hours.
dirty carb bowl or water in the carb
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.