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Frequency depends on nature of muscle in size, intensity must be as challenging it can be, duration for per set will be less then 3 minute.
Wiki User
∙ 12y ago
Wiki User
∙ 13y ago2 to 3 weeks, then change it
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What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
What are the long term effects of aerobic exercise on the muscular system?
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
When lifting heavy objects for a long period of time it is important to have?
muscular strength
When lifting heavy objects for a long period of time it is important to have what?
muscular strength
What kind of exercise can improve muscular endurance?
Hike, ride a bicycle or swim long distances
Should childrens exercise emphasize strength or endurance to promote healthy growth?
Children's exercise should be fun first. If a child enjoys exercise the rest will help them develop strong muscles and bones. The more fun they have exercising the more they will want to exercise. It will become a life long habit for them.
How long would a routine exercise take?
Cardio should be at least a half hour. Strength training should be done at high intensity for short periods of time, so it should be no more than 20 minutes.
How long should a kid exercise?
Kid should not do any exercise. He is expected to play on the ground.
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
How long should children the age of 10 exercise for?
they should exercise 1 hour a day everyday
How long should kids exercise and why?
children should exercise at least 1 hour per day
What are the long and short-term effects of exercise on the muscular skeletal system?
The muscular system is torn slightly with strenuous exercise, especially with weight lifting. Once a muscle is torn through exercise, it recovers, and makes this muscle bigger, stronger and tougher. Therefore, all muscles are similar to callouses.
