0
You wont be able to shed several pounds in one week, its unhealthy. The most you can loose is 1 pound a week. Doing Cardio 5x's a week for 30-60 minutes is a must if you want to see fast results. Including a healthy diet, drinking a lot of water, and exercising daily. Dont have your weakest foods in your home. If you dont have them you cant eat them.
Yes that is correct but you could actually lose more than 1 pound a week if you improve your lean muscle mass and continue the intense exercise and diet. This way you burn more fat naturally. Take up gymanstics or something that'll do it. Also, try this,
Run for about 20 min, sprint for 5 min, then do about 30 min of cardio followed by 30 min of weight lifting. That'll really do it.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoto loose weight you need to consume less calories than you burn. that's the general idea.
eat less carbs and fatty foods. run about 2.5 km or burn about 200cals. take your time to acheive this.
Try to keep the weight loss program "a long term plan" and not a short term plan. this is the best advise you will get anywhere.
Wiki User
∙ 11y agoActually you should start with 30 min and increase it every 1 week by 15 min.
Wiki User
∙ 12y agoIf you are trying to loose weight, you should run/walk on a tredmill for about 30 minutes.
Wiki User
∙ 13y agoyou should run 45-60 minutes everyday which will target many areas of fat! and dont eat white bread!
Add your answer:
Earn +20 pts
Do you know if a liquid diet is a safe way to lose weight?
No, a liquid diet is not a safe way to lose weight. A safe way to lose weight should be maintainable long-term. If you cannot envision yourself drinking broth and soup all day, everyday, then it is probably not safe or healthy.
If you eat pre-mixed chicken Caesar salad everyday can you lose weight?
As long as you eat less than you need to maintain your current weight and activity level, you can eat anything and will lose weight.
How long should you take laxatives to lose weight and do you even lose fat?
You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.
How long would it take to lose weight in a gym if you went everyday?
Exercise combined with an appropriate diet will result in a noticeable weight loss within a week.
How long should you jog in order to lose weight?
depends how fat you are!!
How can you lose weight from your hips?
an hour of jogging/swimming and going up and down some stairs everyday should help
What right food should you be eating if you are on a healthy diet to lose weight?
you should be eating vegetables like greens tomatoes cucumber pomerack and one snack everyday
Should Kenny lose some weight?
Kenny should definitely lose some weight...
How much weight will you lose if you drink 8 cups of water everyday?
zero
Can you eat butternut squash everyday and still lose weight?
Small amounts
How long do you starve yourself till you lose 5 pounds?
You should never starve yourself to lose weight, this is very dangerous. A well balanced diet and exercise are the best ways to lose weight.
If you eat fruit and water everyday will you lose weight?
It depends on the type and volume of fruit.
