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You wont be able to shed several pounds in one week, its unhealthy. The most you can loose is 1 pound a week. Doing Cardio 5x's a week for 30-60 minutes is a must if you want to see fast results. Including a healthy diet, drinking a lot of water, and exercising daily. Dont have your weakest foods in your home. If you dont have them you cant eat them.

Yes that is correct but you could actually lose more than 1 pound a week if you improve your lean muscle mass and continue the intense exercise and diet. This way you burn more fat naturally. Take up gymanstics or something that'll do it. Also, try this,

Run for about 20 min, sprint for 5 min, then do about 30 min of cardio followed by 30 min of weight lifting. That'll really do it.

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15y ago

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