How long should you run everyday to lose weight?

Answer 1

You wont be able to shed several pounds in one week, its unhealthy. The most you can loose is 1 pound a week. Doing Cardio 5x's a week for 30-60 minutes is a must if you want to see fast results. Including a healthy diet, drinking a lot of water, and exercising daily. Dont have your weakest foods in your home. If you dont have them you cant eat them.

Yes that is correct but you could actually lose more than 1 pound a week if you improve your lean muscle mass and continue the intense exercise and diet. This way you burn more fat naturally. Take up gymanstics or something that'll do it. Also, try this,

Run for about 20 min, sprint for 5 min, then do about 30 min of cardio followed by 30 min of weight lifting. That'll really do it.

Answer 2

to loose weight you need to consume less calories than you burn. that's the general idea.

eat less carbs and fatty foods. run about 2.5 km or burn about 200cals. take your time to acheive this.

Try to keep the weight loss program "a long term plan" and not a short term plan. this is the best advise you will get anywhere.

Answer 3

Actually you should start with 30 min and increase it every 1 week by 15 min.

Answer 4

If you are trying to loose weight, you should run/walk on a tredmill for about 30 minutes.

Answer 5

you should run 45-60 minutes everyday which will target many areas of fat! and dont eat white bread!