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How long should you start walking on a treadmill for the first time?
Wiki User
∙ 9y ago
It depends on your physical condition. If you can, try to start out with 20 minutes of walking with 3 miles per hours. Do this every other day for two weeks, and you are ready to start loading some more time to the table. Add 5 more minutes in the next two weeks until you hit 30 minutes of walking in that speed. After that your primary goal is to do the thirty minutes of exercising with more intensity. Add some speed to the treadmill every other week until you hit 8 miles per hour. From this point on, you should focus on trying to get more and more time to your workouts, until you hit one hour workouts. After that, you should be in a great physical condition and keep that up or consult a professional trainer about what to do next if you still want to improve.
Wiki User
∙ 9y ago
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What is the age that you can first start dog walking?
you should be able to start at 13
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Buy the best treadmill that you can afford and then find the right walking speed for yourself. Start slow and then build up your workout times.
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Start with a treadmill or just walking & then you can step it up to a jog when you are ready. Good luck.
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Truthfully, the best way to lose weight is to start eating healthy. As well as, just start walking. Or, if you're wanting to use power Fitness, I'd start off using a treadmill.
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Yes there are. I think you should start by looking at the treadmill manufacturers themselves. They often have reviews available on their websites. Otherwise try fitness sites.
Which two pieces of equipment are best for home gyms?
If you are starting a home gym, the first two pieces you should get are a sets of free weights and a treadmill. Theses would be an excellent start to a home gym.
Where should the first date be?
The movies is always a good start, but walking down the beach or going to the park can be cheaper and in some ways better options.
Why does your smoke alarm start beeping when you use your treadmill?
The most likely reason your smoke alarm starts beeping when you are on the treadmill is it needs a new battery. It is a coincidence that you are on the treadmill when it is alerting you.
How old can you be to start a dog walking biuseness?
You should be at least 6 or 7.
When should a baby start walking?
At nine months or so a baby will usually start trying to pull themselves up. At ten months to a year, or maybe a little longer a baby will start walking.
Where can I buy beginner treadmill workouts?
A person who is a beginner and just staring to do treadmill workouts needs to start slowly. The website I have provided is a great place to find information about treadmill workouts: ittybitsofbalance.com/.../beginners-running-interval-treadmill-worko...
