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about 1 1/2 hours

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Q: How long should you wait after your meal before you ran?
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How long should you wait to eat fruit after ive eaten a meal?

1 hour would be good. However, there are more benefits if you eat your FRUIT 1 hour before your meal, which will aid digestion!


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How long after meal exercise should be done?

It depends upon how much you have taken in meal and how hard exercise you want to do. If you have had light meal and want to do heavy exercise than you should wait till one or two hour and if you have taken heavy meal than you should wait for two and half or three hour than you should do exercise.


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You should try to eat breakfast at 7 to 8a.m. eat lunch at 12p.m., and eat dinner at 6. Don't eat dinner after 8 because it's VERY unhealthy. So you should probably wait about 5 hours.


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