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How long should you walk per day if you want to lose 30 in two weeks?
Wiki User
∙ 13y ago
No realistic amount of walking will allow you to lose 30 pounds in two weeks. That's 15 pounds per week. It isn't healthy or very realistic to lose weight that fast (don't let The Biggest Loser fool you).
To lose that amount in fat, you would have to burn an extra 52500 calories a week which is 7500 calories a day in food reduction and exercise. A person of 180lbs would have to RUN 8 mph for about 7.5 HOURS everyday for the 2 weeks to burn off the excess. No one does that, nor should they.
Plus, odds are the weight would return with a vengeance once it's lost.
Wiki User
∙ 13y ago
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