I say it can walk up to 10 miles if well hydrated and if it exercises every day then it should be fine to walk long distances
of course theres easy exercises to do. simply walk.
There are several exercises that you can do to help osteoporosis. One simple thing you can do is take a walk, which is a low-impact exercise. Much more important are the exercises you should avoid, such as crunches, anything that puts pressure on your neck, or high impact aerobics.
You should walk your dog for as long as the dog wants to be walked for. Your dog needs plenty of exercise.
Run walk, go to gym all these exercises burn calories.
A great, and easy way to exercise is just to walk around your neighborhood or apartment building. I walk every morning before work and I have lost 12 pounds in the last month.
Yes it is great exercises and burn calories
there are slot of exercises to do outside. For one bicycling is a great exercise also you should just go jogging with ss friends! But if you are a kid jumping on a trampeline is great. Lastly just going on a nice walk is always good!
It should last for years as long as you don't walk on it and smash it down .I have it in my house and it is 20 yrs old ( fiberglass type )
I think you should try just walking. You can walk around your neighborhood or walk to store instead of using a car. If the weather is nasty, try running in place while watching TV.
20 minutes
running, walking, jogging, and a brisk walk