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You certainly could. But you likely won't. There are a lot of factors involved in getting a six pack, which is often thought of as the peak of fitness. The only way you will achieve a six pack is have a very low body fat percentage.
Eating well is the most important thing. You will need to eat clean 100% of the time. Vegetables, chicken breasts, eggs, Greek yogurt, fruit, unsweetened soy milk, quinoa, oats, and nuts are good choices. You will need to increase your protein intake and decrease your carbohydrate (especially sugar) intake. Try taking a whey protein powder supplement too. This will help you get sufficient amounts of protein.
Second you will need to work out, doing both cardiovascular, and weight-bearing exercises. Spinning, swimming, running, and skiing are all great options for burning the extra body fat. As for abdominal exercises, you should give your routine as much variety as possible. Instead of just doing crunches, why not train with 10 different abdominal exercises?
The third factor also makes a huge difference. Males have it a lot easier than females when it comes to weigh training and fat loss. Males naturally have lower body fat percentages and have more muscle than females.
You're on the right track.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoyou dont need to do sit ups, you just need to get of the fat that is masking it
Wiki User
∙ 13y agoYes, it is possible to get a six pack pack doing sit ups only, in 1 to 2 months but, you would need to do quite a lot of sit ups a day.
Wiki User
∙ 13y agoActually, sit ups improve the muscular activity of your legs, specially the thighs. They can be useful to create a muscular body, but one can't depend alone on sit ups to attain six-pack-abs.
Wiki User
∙ 15y agono but doing 20 sit ups a day will give you a flat tummy
Wiki User
∙ 14y agoMaybe.....if you try really hard and do it a lot. But most ppl who have 6 pks, do other things...not just "sit-ups" your welcome
Wiki User
∙ 14y agoyes you can except it would take more time and effort compared to if you did sit ups and gym workouts
Wiki User
∙ 12y agoYes, but it's easiest for men to get them. Besides, women look good with a flat stomach, but not six pack abs.
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You started doing between 100-150 sit ups a day how long will it take you to get a six pack?
About 20 minutes to get to the local pub and back.
Does doing sit ups and push ups prevent growth?
no i have been doing them my hole life and i am six foot
How can you get a six pack 5 months?
This is what I would say ok you can actually get one in 3 months by just doing 200 sit- ups a day! Good Luck ;)
How many sit ups should a boy do to get a six pack?
i am just guessing but i would say about 500. I started doing sit ups and see improvement. I do 50 after fighting a punching bag for 20 minutes, and im looking good.
How do you get a six pack in 3 days?
You can't get a six pack in three days but you can get one in 3 months by doing 200 sit ups each day. Good Luck :P
How do you get six pack abs in two months?
YOU gotta wait six pack abs don't come in three days
Is it possible to get a six pack in one day just by doing crunches?
No. It takes months of full body training to get a six-pack.
You weigh about 120-125 pounds and you have a six-pack when you glex how can you get a six-pack without flexing?
Try doing more sit ups. The fact that you have a six pack when you felx means you are really close to having one normally. Don't give up!!
What exercises can be done to get a six pack?
The exercises most efficient to getting a six pack are doing sit ups, crunches, training your entire core, leg lifts, jackknife sit ups, butt-ups, planks (static holds), training your oblique muscles, and doing any cardio workouts. Other things to keep in mind in order to get abs, is to not skip breakfast and eat healthy.
What does it mean if you have back pains for more than six hours?
(Sorry, I didnt know you WERENT pregnant) If you have back pains for more than Six Hours Call your doctor. It could be something serious, but More than likely It wont be. Try doing some Yoga, It stretches out your muscles. Also, watch the way you sit and stand, as posture can affect your back. This is probbaly not a symptom of pregnancy unless you can see that your getting rounder and putting on pounds.
What happends if you over stay in six month in us?
You get sent back to your country, sir. I would suggest not doing this.
Why you your stomach sore after you do sit ups does it mean am getting a six pack?
Youre just working muscles that you normally dont work
