yes
Long Distance sports, or sports involving plyometrics.
Plyometrics applies to any sport that wishes to add speed and power to a movement.
Yes
Yes, there are several companies that have released great plyometrics workout videos. You can even find some great plyometrics workout videos on Youtube.
You should see results after your first cleaning treatment.
One would recommend a plyometrics workout if you were training for a sport and trying to increase your joint flexibility and strength. Plyometrics causes your muscles to contract faster helping increase elasticity and strength.
Yes
2 weeks to a month
You will not get the results of this right away. You will have to wait around 2 to 3 weeks. Also, you will have to back to see your GP or dermatologist to get the results.
Plyometrics workouts focus on the lower body and work towards speed and strength improvements. This workout added to your regular workout will add a new dimension to your training.
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.