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How long will it take for a 127 pound 5 foot 11 15 year old to get big arms doing 20 pushups a night?
Wiki User
∙ 12y ago
20 pushups per night is probably not enough to grow "big arms", no matter how long you continue the routine. Progressive weight training is a better approach. That means lifting heavy weights and making the weights heavier over time. Don't forget proper nutrition and plenty of rest.
Wiki User
∙ 12y ago
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How do you get your arms bigger in strength?
I can make my arms bigger by doing pushups everyday.by getting them erected
If your arms are in different positions when doing pushups will that work different muscles?
No, I think it will still be mostly biceps.
How do you get stronger arms?
Do pushups!
What is the best replacement for pull ups when your are working out?
i would personally do pushups, or handstand pushups. Handstand pushups are where you go on your hands, lean you back against a wall and bend your arms at least 90 degrees. It takes time to be able to build up the strength in your arms to do handstand pushups correctly so it you are a beginner, then stick with pushups for now.
What do pushups do for you?
They exercise your arms and chest a bit, and they burn a tiny amount of calories.
Is push up good for you?
Pushups do work. They help build up your upper body strength like your arms, pecs, and abs. There are several ways you can do pushups, too.
Will your arms grow big if you do weights every day?
Well, It would if you do pushups your musscles will be as hard as a rock.
How do you gain weight on your skinny arms?
Well, its hard to gain weight on your arms specifically, however, you can add mass to them by building the arm muscle (with pushups, etc.)
Why do your arms hurt after you do pushups?
Your arms hurt because you use arm muscles. When you use a muscle, after a while it starts hurting. For example, after a long walk, your leg muscles hurt.
Wil push-ups help build up one arms?
Pushups can build up muscles on your arms but not as much as you want them to. Pushups mainly workout upper back and chest muscles. Best arm workouts are straight bar curls. Perfect technique is also the key in building muscles.
Can anyone recommend some good exercises for arms to help build muscle mass in women?
Arm exercises to build muscle mass are very simple and don't have to be done in a gym. A simple set of barbels can be used for doing curls and lifting. Pushups are also a good exercise for increasing muscle mass in your arms.
How do you flex arm hang for 20 seconds?
Really you just hang in the position for twenty seconds and lock your arms... pushups and pullups will help :)
