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How long will it take for a 127 pound 5 foot 11 15 year old to get big arms doing 20 pushups a night?
20 pushups per night is probably not enough to grow "big arms", no matter how long you continue the routine. Progressive weight training is a better approach. That means lifting heavy weights and making the weights heavier over time. Don't forget proper nutrition and plenty of rest.
What else can I help you with?
How do you get your arms bigger in strength?
I can make my arms bigger by doing pushups everyday.by getting them erected
How do you get stronger arms?
Do pushups!
What is the best replacement for pull ups when your are working out?
i would personally do pushups, or handstand pushups. Handstand pushups are where you go on your hands, lean you back against a wall and bend your arms at least 90 degrees. It takes time to be able to build up the strength in your arms to do handstand pushups correctly so it you are a beginner, then stick with pushups for now.
If your arms are in different positions when doing pushups will that work different muscles?
Yes, varying your arm positions during pushups will target different muscles. For example, wide-arm pushups target the chest and shoulders more, while diamond pushups target the triceps. Changing arm positions can help engage different muscle groups and prevent muscle imbalances.
What do pushups do for you?
They exercise your arms and chest a bit, and they burn a tiny amount of calories.
What impact will doing 40 pushups a day have on my fitness level and overall strength?
Doing 40 pushups a day can improve your upper body strength, muscle endurance, and overall fitness level. It may also help tone your chest, shoulders, and arms. However, for significant strength gains, you may need to increase the intensity or vary your workout routine.
Which muscles are primarily targeted and strengthened when performing pike pushups?
Pike pushups primarily target and strengthen the deltoid muscles in the shoulders, as well as the triceps in the arms.
Is push up good for you?
Pushups do work. They help build up your upper body strength like your arms, pecs, and abs. There are several ways you can do pushups, too.
What part of the body do pushups help?
Push-ups primary help yourback, arms, forearms, and chest. They can also help build your core.
How do you gain weight on your skinny arms?
Well, its hard to gain weight on your arms specifically, however, you can add mass to them by building the arm muscle (with pushups, etc.)
Why do your arms hurt after you do pushups?
Your arms hurt because you use arm muscles. When you use a muscle, after a while it starts hurting. For example, after a long walk, your leg muscles hurt.
Wil push-ups help build up one arms?
Pushups can build up muscles on your arms but not as much as you want them to. Pushups mainly workout upper back and chest muscles. Best arm workouts are straight bar curls. Perfect technique is also the key in building muscles.
