Sounds like you are on your way! How large is the "meal"? How much "special K" are you eating per sitting? The commercial says one bowl per sitting! Y-THINK-Y ----------- This is the secret to loose weight! You want to know it??? Ok here it is. EAT SLOWLY!!!!! If you eat fast, then your body is taking in a lot of food in a short time, so you keep feeling hungry and you eat more. Then after that you feel very full and gross. Keep control and try no to gobble. Eat slow, and you will feel more full quickly and you don't eat more food then you need. This way you still eat, but you are not taking in a tun of food. IF you are over weight, stay away from fast food places, junk food, and sugar. (FOREVER) I don't know why people like that stuff, its gross, makes you fat and feel lazy. Always eat healthy and you will feel better.
If you want to lose your weight then drink atleast 14 glass of water each day.
if your 178 pounds how much water should you drink to loss weight?
we can drink more water and also drink orange juice for reducing your weight..
Yes you can.
water and lots of it
Weight doesn't matter - adults should drink 8-10 glasses of water a day.
NOPE! Or else fat people would just drink water to loose weight, instead if having to be on special diets and pharmaceuticals. Put oil in water and see what happens, they separate.
drink water
You can lose weight by drinking water each day. You should drink half of your body weight in ounces every day. If you drink 130 ounces per day, you will stay hydrated.
Whales drink sea water and also get water from their food. They have special glands that remove most of the salt from the ocean water, making it safe for them to drink.
well its pretty simple, water weight is the water you drink and fat is yo mama!
they have special enzymes