i have about 8.5 to nine hours
A 17 year old man should have about 7.5-8 hours of sleep each night.
13 hours
8 hours
A person with the age between 20-30 should sleep at least 7 hours a day.............
It depends on the individual.. I'm slightly older, and I usually have around 6-7 hours a night, depending on how tired I feel.
The recommended amount of sleep for the average adult is eight hours.
A 50-year-old man should aim to get 7-9 hours of sleep per night for optimal health and well-being. However, individual sleep needs can vary, so it's important to listen to your body and adjust based on how you feel during the day.
minimum of 8 hours of sleep for adults, but for kids they should be sleeping 9 to 12 hours.*Scientists have now stated that every person is different in the amount of sleep their body requires.The amount of sleep needed for each person is different. Children under 18 usually need more sleep, up to 10 hours a night. Adults should get between 7-8 hours per night be fully rested for optimum health.New Born to 3 years old should get 12-18 hours of sleep3 Year to 5 year olds should get 11-13 hours of sleep5 year to 12 year old should get 10 -12 hours of sleep12- 18 year olds should get 8.5 -10 hours of sleep18 and up should get 7.5 - 9 hours of sleep
A 41 year old man should aim for 7-9 hours of sleep per night to maintain optimal health and well-being. However, individual sleep needs can vary, so it's important for him to listen to his body and adjust accordingly. A consistent sleep schedule and good sleep hygiene practices can also help improve the quality of sleep.
8 hours yes
about 8 hours
6 to 8 hours