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How many hours should a 17 year old man sleep?
A 17 year old man should have about 7.5-8 hours of sleep each night.
How many hours of sleep should a 30 year old man get?
13 hours
How many hours of sleep should a 54 year old man need?
8 hours
How many hours of sleep should a 23 year old man get?
A person with the age between 20-30 should sleep at least 7 hours a day.............
How many hours of sleep should a 49 year old man sleep?
It depends on the individual.. I'm slightly older, and I usually have around 6-7 hours a night, depending on how tired I feel.
How much sleep should a 50 year old man get?
A 50-year-old man should aim to get 7-9 hours of sleep per night for optimal health and well-being. However, individual sleep needs can vary, so it's important to listen to your body and adjust based on how you feel during the day.
How much sleep should a man get?
The recommended amount of sleep for the average adult is eight hours.
How many hour normally man sleep?
minimum of 8 hours of sleep for adults, but for kids they should be sleeping 9 to 12 hours.*Scientists have now stated that every person is different in the amount of sleep their body requires.The amount of sleep needed for each person is different. Children under 18 usually need more sleep, up to 10 hours a night. Adults should get between 7-8 hours per night be fully rested for optimum health.New Born to 3 years old should get 12-18 hours of sleep3 Year to 5 year olds should get 11-13 hours of sleep5 year to 12 year old should get 10 -12 hours of sleep12- 18 year olds should get 8.5 -10 hours of sleep18 and up should get 7.5 - 9 hours of sleep
How much sleep is a 41 year old man supposed to get?
A 41 year old man should aim for 7-9 hours of sleep per night to maintain optimal health and well-being. However, individual sleep needs can vary, so it's important for him to listen to his body and adjust accordingly. A consistent sleep schedule and good sleep hygiene practices can also help improve the quality of sleep.
How many hours sleep does a 55 year old man need?
A 55-year-old man typically needs about 7 to 9 hours of sleep per night, according to the National Sleep Foundation. Individual sleep needs can vary based on factors like health, lifestyle, and stress levels. Prioritizing quality sleep is important for overall well-being and cognitive function as one ages.
How many hours of sleep are you meant to get?
You are suposed to sleep around 8 hours every night, however you should also take a nap in the afternoon which has it's own benefits so you cant use it to replace your night sleep. At least 8It varies hugely.Some people can function with only 3 hours per day others need 8 - 9 hours.Most need about 6 - 8 hours
How many hours of sleep is sufficient for 25 years old man?
about 8 hours
