How many Americans are on a diet to lose weight?
Americans spent approximately $72 billion on diets and weight loss products last year.
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There are actually MANY different types of diets, probably to many to name, but diets are usually categorized, because diets are different from one another, example no carb diet, and a strict carb diet.
The industry was worth $60 billion dollars in America alone. This includes gym memberships, dietary equipment etc. The diets are the biggest money maker in the industry and the sum used on diets has been increasing every year.
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You can find many sample diets for people who suffer from diabetes. But, the best place to turn to is your doctor, not to the internet for diets and food choices.
As with all diets, fasting diets have both risks and benefits. There are many religions that fast and they are healthy. Keeping the weight off after fasting is the trick.
Diets aren't for everyone, and different diets can work better for different people than others. Counting calories is one that many have success with.
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There are no specific articles that compare health diets, however there are many articles online which discuss benefits, pros and cons between various fad diets and such.
There are so many diets out there, you may have to try several to find the one that works best for you and for your body. Here's a website that shows user ratings for several of these diets: http://www.topdiets.com/