1billion! how do u not know this!
You aren't losing calories. Instead, you are burning them off. If you are burning that many calories through exercise, though, it is healthier to up your calories intake by 100 or 200 calories, though.
You should be taking in more calories than burning. About 200-500 calories more than you usual diet.
150
Burning calories depends on many factors. Stretching pizza for an hour could burn a few extra calories, but those calories are really negligible at the end of the day.
It all depends on how much exercise you are putting in and how many calories you are burning.
You burn up to 400 calories an hour, if you manage to get your heart over 110 beats a minute you burn can burn 10 calories a minute on the other hand.
well obviously you are always burning calories even when you dont know it. a scientist probably knows but idk. im not a scientist!
Fat burning is a fairly simple calculation. You figure out how many calories you have eaten and exercise until you burn more than that - then, you'll be burning fat! You can find calorie information on the nutrition label of your food.
There really is no way of knowing for sure. Anything or anyone who tells you how many calories you are burning is estimating.
That really depends on a persons body. there are many factors that come into play when it comes to burning calories. Size weight, and overall health can make quite a differance in burning calories wether walking or running.
Hip hop or pole dancing. Many articles say Zumba is most effective in burning calories. I know yoga isn't a dance but it burns almost as many calories as Zumba which worked great for me.
better start writing your will.