You should be taking in more calories than burning. About 200-500 calories more than you usual diet.
Bulking is the muscle-gaining phase.
by replacement method
The maximum bulking of sand is in 13% to 14% moisture content. It's likely to be 13.8% moisture content.
It takes 5,000 Calories to maintain your body weight, when bulking, counting the working out you do, so you still burn a little calories, but the majority stores, and you eventually burn the fat out and stack mucle, especially with whey protein, or Iso protein. also include 1.5Xyour body weight in protein, I.E: A 150 Lb boy should get 200 Grams protein every 48 hours, minimal. Helps this helps, lol.
Bulking is a dangerous and (usually) ineffective technique to gain muscle mass. It is a fallacy to assume that you need to have a high body fat percentage in order to gain muscle, and it could be dangerous. Also, the perceived muscle gains from bulking tactics are usually fat or water stored in the muscle, and do not represent any real gains in strength, endurance, or appearance. At roughly 15% body fat, you are neither too thin or too fat, and should not have any problems related to fat or energy when building muscle. What is important is that you maintain your calorie intake in relation to your work load. The more work you do, the more calories you need. If you find that your body fat percentage is increasing, you're eating too many calories and may need to recalibrate your diet.
10%
yes
creatinine
a steroid for getting cutt instead of bulking.
There are 203 calories in 203 calories.
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a steroid for getting cutt instead of bulking.