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How many blueberries should you eat each week to prevent or dispel brain fog?
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∙ 13y ago
at least 50
Wiki User
∙ 13y ago
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In the United States the blueberries rank second in popularity to what other berry?
In the United States, the blueberries rank second in popularity to strawberries. Blueberries have a lot of antioxidants and are very beneficial for brain development and one's nervous system.
How many blueberries equal one serving?
Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age related memory changes (hence the nickname 'brain berry'). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for one cup fresh blueberries a day, or half a cup frozen or dried. Read more: http://www.articlesbase.com/nutrition-articles/eight-foods-you-should-eat-every-day-529468.html#ixzz0sXIxGXy0 Under Creative Commons License: Attribution
How do you prevent brain fog?
You can avoid brain fog by avoiding sugar and sugar-containing products, particularly sodas and sweets. White bread, pasta, and white rice should also be avoided to avoid brain fog.
What are the benefits of blueberrys?
Blueberries contain many naturally occurring antioxidants, which help to protect the body against free radicals. Based on data from the USDA Human Nutrition Research Center on Aging, blueberries are among the fruits with the highest antioxidant activity. Testing on mice have revealed positive effects on the brain, linking blueberries with better memory and increased exploratory behavior. Upon brain examination, there was a marked decrease in oxidative stress. Because of this, eating blueberries could slow down many of the psychological symptoms associated with aging.
What foods are good for brain?
Blueberries -animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer's disease or dementia. Salmon - Salmon and other fatty fish are rich in omega-3 essential fatty acids, which are essential for brain function Nuts and Seeds - THey have higher levels of vitamin E correspond with less cognitive decline as you get older
What foods are good for the brain?
The following foods are good for the brain:* Dark Chocolate has relaxing properties and enhances mood. The darker the chocolate, the healthier.* Skim milk should be warm and calming.* Oatmeal makes a calming hormone, is fiber-rich* Salmon also makes a calming hormone. A diet rich in omega-3 suppresses the production of anxiety hormones, cortisol, and adrenaline.* Walnuts lower blood pressure to calm the heart.* Sunflower seeds help induce pleasure into the brain.* Spinach improves the body's response to stress.* Blueberries counteract stress hormones, as well as having a powerful effect on memory and learning. Also, cognitive functions increase when eating blueberries frequently.Answer-Some good foods for brain are- Tomatoes, Wholegrain foods, Blueberries, Pumpkin seeds, blackcurrant, broccoli, eggs and fatty fish ...
How can you prevent getting a brain tumor?
No known way. Sorry.
Does doing puzzles everyday prevent brain cells from dying from alcohol consumption?
No. That's not how brain cells work.
What are the best brain foods Foods for memory and concentration Thanks?
Some of brain foods that will improve one's focus and concentration are; blueberries, green tea, avocados, leafy green vegetables, fatty fish, water, and dark chocolate.
How does a heparin drip prevent an existing blood clot from breaking off and traveling to lungs heart brain etc?
A heparin drip is used to prevent the blood from clotting. If there is an existing clot heparin will thin the blood, and prevent the clot from traveling to the lungs or brain.
What could have been done to prevent this tragedy from occurring?
Brain cells
How to prevent brain tumor?
the answer is drink alcoholic bevereges to cure this sickness...
