75 calories in medium 6 inch diameter head. Which would be approximate your 3 cups or a little more, depending on fine cut or shredded.
There are:Approx 15 calories in 3 cups of shredded green leaf lettuceApprox 18 calories in 3 cups of shredded iceberg lettuceApprox 24 calories in 3 cups of shredded cos or romaine lettuce.
Lettuce can be added to meal to enhance flavor and health. One hundred grams of shredded lettuce is equivalent to 1 and 1/3 of a cup.
About 3 cups
12 - 24 cup depending on size. I usually fill a large bowl with 1 large head of shredded iceberg lettuce, the bowl holds 1 1/2 gallons. So about 24 cups, more or less, for a large head of iceberg lettuce. I've had at times purchased smaller heads of lettuce that took 2 to fill the bowl.
3 Three
The answer is 3.
3 and 1/3 cups
Well honey, a head of romaine lettuce typically yields about 5-6 cups of torn or chopped leaves. So if you're looking to whip up a salad or just want to know how much roughage you're getting yourself into, now you know. Enjoy your greens, darling!
3 pt = 6 cups
That is about 3 cups
There are 12 cups (96 fluid ounces) in 3 quarts.
how many cups in 3.2oz