Well honey, a head of romaine lettuce typically yields about 5-6 cups of torn or chopped leaves. So if you're looking to whip up a salad or just want to know how much roughage you're getting yourself into, now you know. Enjoy your greens, darling!
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Typically, one head of romaine lettuce is estimated to serve about 2-3 people, depending on how it is being used or portioned.
There are:2 carbs in 2 cups of shredded soft green leaf lettuce3.4 carbs in 2 cups of shredded/chopped iceberg lettuce4 carbs in 2 cups of shredded cos or romaine lettuce..
there are many different kinds of lettuce like romaine and bibb
There are:Approx 15 calories in 3 cups of shredded green leaf lettuceApprox 18 calories in 3 cups of shredded iceberg lettuceApprox 24 calories in 3 cups of shredded cos or romaine lettuce.
36 leaves on average
12 - 24 cup depending on size. I usually fill a large bowl with 1 large head of shredded iceberg lettuce, the bowl holds 1 1/2 gallons. So about 24 cups, more or less, for a large head of iceberg lettuce. I've had at times purchased smaller heads of lettuce that took 2 to fill the bowl.
HOW MANY CARBOHYDRATES IN ROMAINE LETTUCEThere are:21 grams of carbohydrate in 1 head of romaine lettuce1 carbohydrate in 1 oz, or 28g, of romaine lettuce3 grams carbohydrate in 3.5, or 100g, of romaine lettuce2 carbohydrates in 1 cup of shredded romaine lettuce.For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight. THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)*Video: Low carb romaine lettuce and chicken wraps
50
16 ounces
11 calories per 100 grams.
A 5-pound bag of lettuce typically contains about 15 to 20 cups of loosely packed lettuce, depending on the type and how it's packed. Leafy greens like romaine or butterhead will take up more volume than denser varieties. It's important to note that this can vary based on how finely the lettuce is chopped or if it's packed tightly. For precise measurements, it's best to weigh or measure the lettuce directly.