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Typically, one head of romaine lettuce is estimated to serve about 2-3 people, depending on how it is being used or portioned.

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1y ago

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How many heads of romaine for salad for 200 people?

One cup of shredded Romaine lettuce is about 47 grams. Since a head of Romaine is never the same size, it is best to go on weight. So for 200 people you should allow 50g per serving or 1,000 grams or 1 kilogram or 2.2 pounds of Romaine to feed your guest.


How many calories are in 100g of romaine lettuce?

11 calories per 100 grams.


How many calories are in 2 cups of romaine lettuce?

HOW MANY CARBOHYDRATES IN ROMAINE LETTUCEThere are:21 grams of carbohydrate in 1 head of romaine lettuce1 carbohydrate in 1 oz, or 28g, of romaine lettuce3 grams carbohydrate in 3.5, or 100g, of romaine lettuce2 carbohydrates in 1 cup of shredded romaine lettuce.For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight. THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)*Video: Low carb romaine lettuce and chicken wraps


How much green salad for 70 people as a main course?

It depends how many other things you're serving, and if the Salad is an appetizer, or served as part of the mealAs a rule I use a medium sized head of Romaine per 15 -18 people when it is a bowl on a buffet or dinner table, not as a starter. If you add other veggies, like tomatoes, cucumbers, radish, carrots and chopped green onion.. then a smaller head of Romaine is ok... (one where the most outer dark green leaves have been removed.Hope that helps.Hoda


How much romaine lettuce to feed 80 people?

For a salad, a general guideline is to serve about 2 ounces of romaine lettuce per person. For 80 people, you would need approximately 10 pounds of romaine lettuce. If you're using it as a side dish or in sandwiches, you might want to adjust this amount based on your specific needs and the other ingredients being served.


Does lettuce have fiber?

Lettuce contains around 0.5g of fibre per 100g


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