Typically, one head of romaine lettuce is estimated to serve about 2-3 people, depending on how it is being used or portioned.
It is estimated that around 400,000 people visit Flamborough Head each year. The area is popular for its scenic coastal views, birdwatching, and outdoor activities such as hiking and wildlife spotting.
How many people live per square mile in Sweden
There are 31 people per sq. mile (12 per sq. kilometer) in Norway
The population density of Scotland is estimated to be around 175 people per square mile.
Approximately 106 people live per square mile in Cuba.
One cup of shredded Romaine lettuce is about 47 grams. Since a head of Romaine is never the same size, it is best to go on weight. So for 200 people you should allow 50g per serving or 1,000 grams or 1 kilogram or 2.2 pounds of Romaine to feed your guest.
11 calories per 100 grams.
HOW MANY CARBOHYDRATES IN ROMAINE LETTUCEThere are:21 grams of carbohydrate in 1 head of romaine lettuce1 carbohydrate in 1 oz, or 28g, of romaine lettuce3 grams carbohydrate in 3.5, or 100g, of romaine lettuce2 carbohydrates in 1 cup of shredded romaine lettuce.For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight. THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)*Video: Low carb romaine lettuce and chicken wraps
It depends how many other things you're serving, and if the Salad is an appetizer, or served as part of the mealAs a rule I use a medium sized head of Romaine per 15 -18 people when it is a bowl on a buffet or dinner table, not as a starter. If you add other veggies, like tomatoes, cucumbers, radish, carrots and chopped green onion.. then a smaller head of Romaine is ok... (one where the most outer dark green leaves have been removed.Hope that helps.Hoda
For a salad, a general guideline is to serve about 2 ounces of romaine lettuce per person. For 80 people, you would need approximately 10 pounds of romaine lettuce. If you're using it as a side dish or in sandwiches, you might want to adjust this amount based on your specific needs and the other ingredients being served.
Lettuce contains around 0.5g of fibre per 100g
17 per head 34 in all
4.5 lbs per year in America, 6.7 in Germany.
It is estimated that around 400,000 people visit Flamborough Head each year. The area is popular for its scenic coastal views, birdwatching, and outdoor activities such as hiking and wildlife spotting.
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The population density of Crow Head is 68.8 people per square kilometer.
On average, there are about 200 hairs per square inch on a human head.