Typically, one head of romaine lettuce is estimated to serve about 2-3 people, depending on how it is being used or portioned.
An average head of romaine lettuce typically weighs around 1 to 2 pounds.
One cup of shredded Romaine lettuce is about 47 grams. Since a head of Romaine is never the same size, it is best to go on weight. So for 200 people you should allow 50g per serving or 1,000 grams or 1 kilogram or 2.2 pounds of Romaine to feed your guest.
You can purchase romaine lettuce at varied prices from store, health foods anywhere from 79 cents to two dollars a head. Romaine lettuce is the best nutritional choice.
i dont know, im looking for the answer
One head of lettuce should feed 8-10 people, so for 50 people factor 5-6 heads of lettuce.
Well honey, a head of romaine lettuce typically yields about 5-6 cups of torn or chopped leaves. So if you're looking to whip up a salad or just want to know how much roughage you're getting yourself into, now you know. Enjoy your greens, darling!
If you want to know then go to the safeway and look yourself, is it that hard to figure out dummie?
head lettuce , avoid ice berge , all water no nutrtion
Romaine, or Cos lettuce,can be harvested when the head is neither too 'squishy' when pressed or really hard. Somewhere in-between is right. They would have over 30 leaves by that stage. If Romaine lettuce is left too long it will be bitter, so err on the side of under-readiness if in doubt.
HOW MANY CARBOHYDRATES IN ROMAINE LETTUCEThere are:21 grams of carbohydrate in 1 head of romaine lettuce1 carbohydrate in 1 oz, or 28g, of romaine lettuce3 grams carbohydrate in 3.5, or 100g, of romaine lettuce2 carbohydrates in 1 cup of shredded romaine lettuce.For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight. THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)*Video: Low carb romaine lettuce and chicken wraps
This is dependent on how much each person consumes. There are 16 ounces in a pound. 2.5 pounds = 40 ounces. A head of lettuce typically weighs 12 ounces, which can usually be consumed by 3 - 4 people. SO, if a person consumes 3 ounces of lettuce in a sitting, and there are 40 ounces to be had...about 13 people can be fed.