i dont know, im looking for the answer
Typically, one head of romaine lettuce is estimated to serve about 2-3 people, depending on how it is being used or portioned.
i dont know, im looking for the answer
Well honey, a head of romaine lettuce typically yields about 5-6 cups of torn or chopped leaves. So if you're looking to whip up a salad or just want to know how much roughage you're getting yourself into, now you know. Enjoy your greens, darling!
there are many different kinds of lettuce like romaine and bibb
50
36 leaves on average
One head of green leaf lettuce typically yields about 4 to 6 cups of loosely packed leaves, depending on the size of the head and how finely the leaves are chopped or torn. If you pack the leaves more tightly, you might get closer to 6 cups. Keep in mind that the yield can vary based on the specific type and size of the lettuce.
11 calories per 100 grams.
One cup of shredded Romaine lettuce is about 47 grams. Since a head of Romaine is never the same size, it is best to go on weight. So for 200 people you should allow 50g per serving or 1,000 grams or 1 kilogram or 2.2 pounds of Romaine to feed your guest.
HOW MANY CARBOHYDRATES IN ROMAINE LETTUCEThere are:21 grams of carbohydrate in 1 head of romaine lettuce1 carbohydrate in 1 oz, or 28g, of romaine lettuce3 grams carbohydrate in 3.5, or 100g, of romaine lettuce2 carbohydrates in 1 cup of shredded romaine lettuce.For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight. THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)*Video: Low carb romaine lettuce and chicken wraps
1 full head of lettuce is between 40 and 60 calories.
basil, lettuce, many others. its not too hard to imagine what leaves are used for food.