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What else can I help you with?
How much protein should a 61 year old man eat each day?
Well depending on size and activness protien needs can vary. The recomded daily amout is 55 grams, however body builder can take in upto 200 grams +
How does the body need each of the food groups?
body needs food for growth, energy and repair
What is the best way to calculate my daily calorie needs for optimal health and weight management?
The best way to calculate your daily calorie needs for optimal health and weight management is to use a calorie calculator that takes into account your age, gender, weight, height, and activity level. This will give you a personalized estimate of how many calories you should consume each day to maintain or achieve a healthy weight. It's important to remember that individual calorie needs can vary, so it's a good idea to consult with a healthcare provider or nutritionist for personalized guidance.
How do I find the right calorie diet for me?
To find the amount of calorie you each need, take your weight, divide by 2.2 and then multiply by 25-30. This formula will determine the calorie range that is best for each of you.
What does daily calorie consumption mean?
Daily calorie consumption generally refers to how many calories in one day your body needs to carry out normal bodily functions. Your body uses calories whether you are active or not. Depending on your height and weight determines how many calories your body needs each day. People who are overweight need more calories to maintain their lives than people who are not overweight. Same holds true for people who are very active physically (needing more calories to burn), than those who are sedentary (not needing as many calories). If you are looking at this from a losing weight standpoint, daily calorie consumption can also mean how many calories are needed to sustain life and at the same time allow someone to lose weight safely. You can find out how much you need each day calorie wise through having a Basic Metabolic Rate (BMR) test done. From there, you can determine how many calories can be reduced safely to lose weight, usually 1-2 lbs. per week.
Why is it important to eat foods from each group every day?
It gives your body what it needs to be healthy, active, and it also helps you feel SO much more active as long as it is what your body needs and the correct amount.
Where can I find a method to count the calories of each food online?
To find a method of counting the calories of each food online you can use an online calorie counter. They can be found on Calorie Counter, Calorie King, Fit Day and My Fitness Pal.
To rest the body the average person needs approximately eight hours of this each day?
Sleep.
Is it true that after each hour human body needs one billion new cells?
yes
How do you start a 1000 calorie diet?
You can start a 1000 calorie diet by getting a food diary to record everything you ate during the day and attributing the correct calorie count to each food.
How do you wean yourself off a fad diet?
the best way to do it is to very, VERY slowly, introduce more calories back into your daily diet. Each week, increase your calorie intake by about 100-150 calories. Your body needs to adjust to the food. If you realize your putting on weight, make 50 calorie adjustments (I know it's nit-picky, but you don't want to gain all the weight you worked so hard to lose back on). Good luck!
Why each of us needs a different amount of food?
Our bodies metabolize food differently.every body is different and everyone needs different nutrients to help with growth.
