There are 110 calories in one cup of cream of wheat. If you add butter, milk and/or sugar, the calorie count goes way up.
Original Post: There are 455 calories in a cup of whole wheat flour. 407 calories per cup is the correct answer: 455 is the calorie count for plain white flour, and bread flour is nearly 500 calories per cup!
African or European trivia?
A 1-cup serving of cooked bulgur wheat contains 151.1 calories.
That is 1 cup.
80 calories in 8 fluid oz. = 1 cup
1 cup = 8 ounces 1 ounce = 0.12 cup
About 250 gm.
That is approximately 132 grams per cup
That is approximately 1 cup.
1 cup of dry milk contains about 600 calorie
473 joules 1 cup cooked 1452 joules 1 cup uncooked