How many calories are you supposed to have?

Answer 1

a female 15-50 years of with average physical activity 1800 to 2100 calories. a female 51 and older about 1700- 2100 calories physically active female 15-50 years of age 2000-2400 calories male 15-50 years of age with average physical activity 2000-2400 calories male 51 and over wiht average physical activity 1900-2300 calories physically active male 15-50 years of age 2200- 2600 calories

Answer 2

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.

Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

Answer 3

Yes. Calories provide energy for your daily activities, but having an excess amount of them can cause you to build up fat, which can lead to being overweight. Therefore, the required amount for a body to function is good, but having excess calories is not.

Answer 4

Daily intake

male female

7/10 years 1970 1740 / 11/14 years 22201845 /15/18 years 2755 2110 /19/50 years 2550 1940 / 51/59 years 2550 1900/ 60/64 years 2380 1900/

65/74 years 2330 1900 / 74+ years 21001810

Answer 5

The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.

The more active you are, the more calories are needed per day.

Answer 6

The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.

The more active you are, the more calories are needed per day.

Answer 7

We use calories as energy for our body, but if you don't burn it off it changes into fat. So people who are more active should consume more calories that those who are less active!!

Answer 8

The number of calories that you should have to maintain your weight varies by age, height, weight, and gender. See the related link for a calculator.