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To calculate how many calories to burn ,one must calculate his/her height and consult the index for the appropriate weight for the present height,then accordingly calculate how much weight loss is needed to reach the right weight.For example if one is 8 kg overweight then they can lose 3 kg in a week following GM Motors Diet.Therefore in 3 weeks approx can be back in shape if the diet is followed religiously.
But usually we should consume only 1200 calories and burn 2000 to keep losing weight till we are absolutely in shape.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agothat can't be answered because it depends on how much weight you want to lose in how many days
Wiki User
∙ 12y agoDepends on how active and for how long you're able to keep it up. Jogging might use up some 400-600 cals/hour.
Wiki User
∙ 12y agodepends on your everyday activity...
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How do you calculate how many calories you burned during your run?
Basically the best thing is to get an activity bracelet that tracks your burned calories. They are often very accurate and are the best ways to determine this. The charts you can find online give some direction on how much calories you have burned and are thus rather inaccurate.
In general approximately how many calories are burned during recovery for every 100 calories you expended during your exercise bout?
In general, approx 15 calories are burned during recovery for every 100 calories you expended during your exercise.
How many calories are burned during recovery for every 100 calories you expend during an exercise bout?
15
What does cal on a treadmill means?
Calories Burned The word "cal" on a treadmill is just an abbreviation for calories. It often shows how many calories are burned during the time you excercise.
How many calories are burned during Judo?
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Does this crosstrainer have a calorie counter (showing the number of calories burned during a workout)?
Yes this does have a calories burned feature and many other scientific capabilities.
How many calories burned during hula hoop use?
I'm not sure exactly how many but I do know that hula hooping is not a very active activity so if you are doing that to burn your calories you should be doing that for a very long amount of time and/or another active sport/activity.
How many calories can you burn in a 30 minute aerobic workout?
You take the amount you weigh in lbs and multiply it by .096, then with that number you get the amount of calories you burn per minute. Then you multiply that by the number of minutes you perform the exercise to get your total calorie burn rate.(wieght in lbs) x (.096)= ( calories burned per min) x ( total min worked out) = totalcalories burned overall
How many calories are burned by playing basketball for 30 minutes?
depending on how intense the game is, you can burn upto 200 calories-- you also burn calories during recovery .
How many calories are burned during the 20 minute Zumba express?
Dancing for 20 minutes at a moderate pace burns about 100 calories.
How much food does a 100 kg male need?
The amount of food an 100 kg male needs to consume to maintain weight depends on his height, age, and amount of daily activity. Assuming he is of average height, 170.6 cm, and around 35 years old, he would need to consume about 2100 calories if he did no physical activity all day. More calories would need to be consumed to counter the calories burned in any physical activity during the day.
5km run calories burned?
In the world of exercising and training, there is a simple formula to calculate how many calories are burned during a period of training, which is that to burn 100 calories, you need to run a mile. This means that since there 5km equals to 3.1mi, then you burn 300 calories approximately by running 5km.
