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In general approximately how many calories are burned during recovery for every 100 calories you expended during your exercise bout?
Wiki User
∙ 14y ago
In general, approx 15 calories are burned during recovery for every 100 calories you expended during your exercise.
Wiki User
∙ 9y ago
Wiki User
∙ 14y ago15 calories
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How many calories are burned during recovery for every 100 calories you expend during an exercise bout?
15
Where can I find an article on a recovery meal?
You'll be able to perform better during repeated bouts of hard exercise if you have planned your recovery diet and have the right foods and fluids readily available to adequately replace calories, carbohydrates, protein, fluids and sodium.
What is meant by the term recovery rate after exercise?
If you are fit, your breathing rateand heart rate arelow. During exercise they rise, but afterwards they return to normal very quickly. This is called they recovery rate and it is a good indicator of exercise.
Why do you warm down?
it is a gradual recovery from strenuous physical exercise
Why is it important to eat protein after exercise?
To help in muscle recovery by rebuilding damaged muscle tissue from exercise
What is the relationship between pulse rate and recovery time after exercise?
recovery time makes the pulse rate normal=)
Does exercise during pregnancy speed up recovery after childbirth?
Yes.
Which exercise phase helps rid the muscles of lactic acid?
Recovery
How long to exercise to take recovery heart rate?
10 minutes
How many calories are burned by playing basketball for 30 minutes?
depending on how intense the game is, you can burn upto 200 calories-- you also burn calories during recovery .
What is a contingency repossession?
One where the repossession agency receives no fees to cover the expenses incurred in the efforts expended during the recovery process unless the unit is actually recovered. No repo, no money.
Phases of exercise?
The four phases of exercise are: warm up, stretching, conditioning and cool down. These phases are important to prepare the body and for easy recovery of the body after the exercise.
