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How many calories are burned during lifting of 1 kg for 1 meter?
Wiki User
∙ 11y ago
Raising 1kg through 1m in the Earth's gravitational field increases its energy by 9.8 joules or 2.34 calories. So, if your body was 100% efficient, which it isn't, this is how many calories you would burn. Estimates of the human body's efficiency are between 18% and 25%, so depending on your particular metabolism, you would burn approximately 4-5 times as much as this, say 10 calories as a good guess.
You should also be aware that "calories" normally quoted in dietary information are, in fact, kilocalories so this would be 0.01 dietary calories.
Wiki User
∙ 11y ago
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