Well you wont burn as much as you think. My brother lifts weights for hours and only burns like 100 calories. However, if you build more muscle you burn more calories because muscle burns calories and increases your metabolism.
Depends on how hard you're pushing, but walking is generally set about 300 cals/hour. So 20 minutes walking = 100 calories. A quarter of a cupcake's worth perhaps.
The number of calories burned is really determined by the weight of the walker. For a 180 pound walker, the number of calories burned per minute are 9.16.
About 120 calories.
This entirely depends on the pace at which you are walking, and what condition your body is in. Someone who is very fit, and very trim, will not burn 72 calories as quickly as someone who is not very fit or trim when walking at the same speed.Lets say you were to walk at 3mph, which is about an average walking pace for many people. Based on your average weight, and walking at a speed of 3 miles an hour, you will burn calories at the following rate:130 to 140 pounds - 3.5 calories burned per minute145 to 155 pounds - 4.0 calories burned per minute160 to 170 pounds - 4.5 calories burned per minute175 to185 pounds - 5.0 calories burned per minute190 to 200 pounds - 5.5 calories burned per minuteSo if you were to weigh 150lbs, it would take 18 minutes of walking. 18 minutes multiplied by 4 calories a minute equals 72 calories burned. Give or take.
A woman that weighs 138 pounds could burn anywhere from 50 to 100 calories while walking for 20 minutes. It really depends on how fast the woman was walking.
You would burn about 200 calories by walking for 60 minutes. About how many calories would you burn if you walk for 15 minutes
Around 450 calories
500
100
180
Walking with ankle weights can increase the number of calories burned compared to regular walking. On average, walking with ankle weights can burn around 5-15 more calories than walking without them. The exact number of calories burned will depend on factors such as the weight of the ankle weights, the intensity of the walk, and the individual's weight and fitness level.
You will burn 500 calories for ten minutes of speed dancing!