there are about 100 calories in yogurt even though its healthy it still has a lot of calories
If it's a woman then I would say the correct amount of calories for a healthy diet is 1,700 calories. For a man it varies. 2,000 calories is a healthy amount for a man.
Calories can be healthy or unhealthy. There are a lot of calories in say bread but there a fewer calories in broccoli. There is really no way to decide if the are healthy or not.
8000000000000
4,000
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about 1800-2000 calories
1,000,000 calories a day you a hole
In potatoes there are 75 calories. They are very healthy for you and don't worry about the calories just eat them and have a veggie with them cause then you will get your daily starches in. :)
Eating healthy can save your life in many different ways. For instance, eating too many calories can make you overweight, while eating not enough calories can make you underweight.
About 2200 calories a day is good.
1,400 to 1,600 calories a day.