HOW MANY CALORIES IN BEEF
ROAST BEEF
There are:
For the calories in vegetables and fruits to serve with beef, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
There are:
For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions.
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There are approximately 55 calories in 1 ounce of boiled, chopped, beef.
There are approximately 192 calories in 100g of boiled beef.
It depends on how you measure it. If you go by the amount of food, beef has 26.5 grams of protein in 100 grams, whereas tofu has 6.9 grams of protein per 100 grams. But for each 100-calorie serving, tofu contains 11 grams of protein. By comparison, 100 calories of ground beef provides 8.9 grams of protein. So tofu provides the most protein per calorie.
It depends on the cut, as some cuts have more protein than others because of the fat content. There are 80-100 grams of protein per pound of ground beef. However, there are 120-135 grams of protein in one pound of steak. Remember that cooking denatures the proteins in a food.
None. Beef has no dietary fiber in it.
30 grams of protein
About 3 gm of protein in a hundred.
20 Grams of protein per 100 Grams of shark meat
there is 3.3g of protein in a 100 grams of fresh whole milk.
In 100 grams of garfish, there are approximately 28 grams of protein. This is 50 percent of the recommended amount of protein for one day.
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No. 100 grams of beef has approximately 15 g of fat, 26 g of protein, 58 g of water and many other minerals and vitamins such as vitamin B3, iron, zinc
Yes. A 100-calorie serving of cucumber contains 4.33 grams of protein, which is slightly more than a 100-calorie serving of ground beef.
It depends on how you measure it. If you go by the amount of food, regular ground beef has 14.35 grams of protein in 100 grams, whereas lettuce has 1.36 grams of protein per 100 grams.But for each 100-calorie serving, regular ground beef provides 4.3 grams of protein. By comparison, a 100-calorie serving of green leaf lettuce contains 9.06 grams. So lettuce provides the most protein per calorie.That's good to remember if you're watching your weight.Another view:To disregard calories, and go with nutrition by gram weight, meat (or fish) is an excellent source of protein. Lettuce has almost no protein to speak of. To eat enough lettuce to equal fish in protein would make your stomach explode. Lettuce is a very good source of vitamins and minerals. It is a lousy source for protein.