In boiled or steamed asparagus there are:
There are about 36 calories in 12 asparagus spears.
200
10 calories
There are:approx 26 calories in a 125g serving of plain steamed or boiled asparagus.
25 calories
120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.
roughly 120
roughly 20 calories
In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g).
There are:approx 42 calories in a 7 oz of steamed or boiled asparagus.For the calories in other amounts of asparagus, see the page link, further down this page, listed under Related Questions.
There are:approx 21 calories in 100 grams of steamed or boiled asparagus.For the calories in other amounts of asparagus, see the page link, further down this page, listed under Related Questions.
There are:approx 60 calories in a 10 oz of steamed or boiled asparagus.For the calories in other amounts of asparagus, see the page link, further down this page, listed under Related Questions.
1/2 cup of cooked, boiled and drained asparagus has 13.2 calories.
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