proteins .
Your question may be answered by this link: http://bicol.da.gov.ph/Opportunities/pili%20profile/topic1.html :)
Pistachio nuts (dry roasted and unsalted) have no cholesterol and contain 570 calories per cup.
200
10
ten
There are about 276 calories in 50g of cashew nuts.
89 Calories for approx. 33 nuts.
a lot
There are about 157 calories in 1 oz of cashew nuts.
There Are 875.57 In 1 Cup Of Mixed Nuts
According to the post Cereal site, 1/2 cup (58 grams) of Grape Nuts have 200 calories.