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How many calories are in a half cup of raw asparagus and a half cup of cooked asparagus?
Wiki User
∙ 16y ago
You can enjoy asparagus to the max and not have to worry about excessive calorie intake. For example, 1/2 cup (120 ml) of raw asparagus has only 15 calories, while the same quantity cooked contains 22 calories. That same 1/2 cup (120 ml) of raw asparagus provides 2.1 grams of protein, cooked offers 2.9 grams, slightly higher. Fiber is not asparagus's high point, offering only 1.41 grams of dietary fiber for that 1/2 cup (120 ml) of raw spears and tips; however, vitamin A, folacin, and potassium are its main attributes, along with trace amounts of B vitamins, copper, and zinc.
Wiki User
∙ 16y ago
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There are:Approximately 22 calories in half a cup of fresh, cooked, string beans.
How many calories in a half cup of wild rice?
There are 83 calories in a half cup of cooked wild rice and 286 calories in a half cup or uncooked wild rice. .
How many calories does 3 asparagus have?
10 calories
How many calories in 125g of asparagus?
There are:approx 26 calories in a 125g serving of plain steamed or boiled asparagus.
How many calories does 3 ounces of asparagus have?
25 calories
How many calories in cooked oatbran?
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How many calories in 3 cooked asparagus?
1/2 cup of cooked, boiled and drained asparagus has 13.2 calories.
How many calories in 120 grams of raw asparagus?
120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.
How many calories are in 12 asparagus?
In boiled or steamed asparagus there are:approx 22 calories in a serving of 5 average size spearsapprox 36 calories in a serving of 8 average size spears (4.2 oz or 120g)
How many calories in 6 oz of asparagus?
roughly 120
How many calories are in 6 spears of asparagus?
roughly 20 calories
How many calories are in 4 asparagus spears?
In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g).
