How many calories are in a lamb dinner?

Answer 1

The calorie content of a cooked lamb dinner depends on the cut of lamb, how it is cooked, all the other ingredients included in the dinner, and the total amount of all the ingredients used. Please feel free to ask the question again and include more details. Alternatively, for the calories in cooked lamb by type and weight, and the calories in vegetables and potatoes, see the page links, further down this page, listed under Related Questions.

Answer 2

Calories in 2 oz of lamb

Here are examples with options for eating the lean meat only or eating the lean and fat.

In roast shoulder of lamb there are:

• approx 108 calories in 2 oz (lean only)
• approx 54 calories per ounce (lean only).
• OR
• approx 194 calories in 2 oz (lean and fat)
• approx 97 calories per ounce lean and fat).

In roast leg of lamb there:

• approx 102 calories in 2 oz (lean only)
• approx 51 calories per ounce (lean only).
• OR
• approx 130 calories in 2 oz (lean and fat)
• approx 65 calories per ounce (lean and fat).

For the calorie content of vegetables or fruit to serve with lamb, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions

Answer 3

Calories in roast lamb

Here are examples for roast leg and roast shoulder with options for eating the lean meat only or eating the lean and fat.

• SHOULDER OF ROAST LAMB
• 75-77 calories per ounce (lean and fat)
• 308 calories in a 4 oz or 114g medium size serving (lean and fat)
• Alternatively
• 54-57 calories per ounce (lean only)
• 228 calories in a 4 oz or 114g medium size serving (lean only)
• WHOLE LEG ROAST LEG OF LAMB
• 73 calories in 1 oz or 28g (lean and fat)
• 292 calories in a 4 oz or 114g medium size serving (lean and fat)
• Alternatively
• 54 calories in 1 oz or 28g (lean only)
• 216 calories in a 4 oz or 114g medium size serving (lean only)
• SHANK HALF ROAST LEG OF LAMB
• 63-64 calories in 1 oz or 28g (lean and fat)
• 256 calories in a 4 oz or 114g medium size serving (lean and fat)
• Alternatively
• 50-51 calories in 1 oz or 28g (lean only)
• 204 calories in a 4 oz or 114g medium size serving (lean only)
• SIRLOIN HALF ROAST LEG OF LAMB
• 82-83 calories in 1 oz or 28g (lean and fat only)
• 331 calories in a 4 oz or 114g medium size serving lean and fat
• Alternatively
• 57 58 calories in 1 oz or 28g (lean only)
• 232 calories in a 4 oz or 114g medium size serving (lean only).

For the calories in salad, vegetables or fruit to serve with lamb, and salad, vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

Answer 4

Calories in 3 oz of lamb

Here are examples with options for eating the lean meat only or eating the lean and fat.

In roast leg of lamb there:

• approx 153 calories in 3 oz (lean only)
• approx 51 calories per ounce (lean only).
• OR
• approx 195 calories in 3 oz (lean and fat)
• approx 65 calories per ounce (lean and fat).

In roast shoulder of lamb there are:

• approx 162 calories in 3 oz (lean only)
• approx 54 calories per ounce (lean only).
• OR
• approx 291 calories in 3 oz (lean and fat)
• approx 97 calories per ounce lean and fat).

For the calorie content of vegetables or fruit to serve with lamb, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions

Answer 5

Calories in a leg of lamb

Here are examples for the lean meat only or both the lean and fat.

• SHANK HALF ROAST LEG OF LAMB
• 51 calories in 1 oz or 28g (lean only)
• 204 calories in 4 oz or 114g (lean only)
• Alternatively
• 64 calories in 1 oz or 28g (lean and fat)
• 256 calories in 4 oz or 114g (lean and fat)
• SIRLOIN HALF ROAST LEG OF LAMB
• 58 calories in 1 oz or 28g (lean only)
• 232 calories in 4 oz or 114g (lean only)
• Alternatively
• 83 calories in 1 oz or 28g (lean and fat only)
• 331 calories in 4 oz or 114g (lean and fat)
• WHOLE LEG ROAST LEG OF LAMB
• 54 calories in 1 oz or 28g (lean only)
• 216 calories in 4 oz or 114g (lean only)
• Alternatively
• 73 calories in 1 oz or 28g (lean and fat)
• 292 calories in 4 oz or 114g (lean and fat).

For the calories in salad, vegetables or fruit to serve with lamb, and salad, vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

Answer 6

Calories in 4 oz of lambHere are examples for lean meat only or lean and fat.

In roast leg of lamb there:

• 204 calories in 4 oz (lean only)
• OR
• 260 calories in 4 oz (lean and fat)

In roast shoulder of lamb there are:

• 216 calories in 4 oz (lean only)
• OR
• 388 calories in 4 oz (lean and fat)

For the calories in the vegetables and fruits served with lamb, or for free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions

Answer 7

there is 143 in one cutlet