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* It depends on the size of the salad, on whether it has dressing, and other factors. * In addition, it is not a green salad if it includes tomato and carrots.
There are many choices in making a plain salad, but one suggestion might be lettuce with tomatoes only.
get dressing, lettuce, tomatoes, and crutones.
About 2 lettuce leafs and 2-3 slices of cucumber - that is a pretty small salad.
Fatoush is a type of Armenian salad that has tomatoes,cucumbers,lettuce etc...
One serving of ranch has about 150 calories, and a cup of plain lettuce has about 5-10, so together that would be 155 to 160 calories for a cup of plain salad with ranch. However, if you added cheese, tomatoes, etc., it'd obviously be more than that.
olive oil is one.
small turkey with salad like cucumber lettuce and tomatoes with some pasta salad
365 calories
1000 xD
4
A large serving of salad contains a large variety of vegetables (carrots, cucumber, lettuce, onions, tomatoes etc Creams/saucesSalad Dressings are usually between 25-75 caloriesSo a large serving would have 250 calories