IT depends on the brand if cereal
about 200-300 calories but it depends on what cereal it is, if you have it with milk and if you actually only eat one serving
1
There are 190 calories in one cup of Kellogg's Raisin Bran cereal
Amount Per 1 cupCalories 129.6
If one serving contains 200 calories, then there should be 200 calories per serving...
According to the Cap'n Crunch website, a serving of 3/4 Cup (27 g) contains 110 calories, 15 calories of which are fat. Note that that is dry cereal, and the addition of milk will contribute to more calories.
200 calories. If you eat more than one serving then you have to add more calories. But if they say a one cup serving is 200 calories and you have a cup and a half, then it is 300 calories.
One gram of carbohydrate contains approximately 4 calories. If the cereal contains 30 grams of carbohydrate, this would mean that 120 calories come from carbohydrates. 120 calories is 50% of 240; therefore, carbohydrates comprise of 50% of the total calories for your cereal.
It greatly depends on the cereal. The average breakfast cereal, including oatmeal, is about 130-150calories per serving. Granola-based cereals are very high in calories, some as much as 250-300calories per serving.
The reason Fiber one cereal is considered to be healthy is for a couple reasons. It's only 60 calories per serving, 10 calories of fat, and has 13 grams of whole gain in it.
Each food item sold in the United States is required to list the ingredients and the nutrition information. On a box of cereal, this information is usually printed on the side panel. The nutrition information will list the appropriate serving size, calories of the cereal when it is dry and calories of the cereal when it is prepared with milk.
The original fiber one cereal is 60 calories per serving.