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There are many types and styles of mettwurst. They have widely varying fat content and textural differences. The kind I tested seems pretty typical, so this is probably a good approximate number to use. I used an old bomb calorimeter, but this is still a very precise instrument for calorie (actually kilo calories) measurement.
A "typical" serving for me is 2 ounces of coarsely ground smoked mettwurst, and that comes out to 210 (low) to 235 (high) calories out of 6 runs.
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