How many calories are in one red potato?

Answer 1

Calories in a Russet potato
There are:

• Approx 134 calories in 1 small, 1 ¾ - 2 ½" diameter, baked Russet potato with skin
• Approx 168 calories in 1 medium, 2 ¼ - 3¼" diameter, baked Russet potato with skin
• Approx 290 calories in 1 large, 3 - 4 ¼" diameter, baked Russet potato with skin.

For the carbohydrate content of other vegetables, and a vegetable carbohydrate chart, which you may print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Links.

Answer 2

Calories in one red potato

In accordance with the method of cooking, there are:

• 25 calories in each ounce or 28g of boiled/steamed red potato.
• 89 calories in 3½ ounces or 100g of boiled/steamed potato
• 145 calories in 3½ ounces or 100g of roast red potatoes.
• 266 calories in a large baked red potato (10.5 oz or 299g)
• 154 calories in a medium baked red potato (6.1 oz or 173g)
• 123 calories in a small baked red potato (4.9 oz or 138g).

For the calories in other vegetables, and vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, the page link, further down this page, listed under Related Questions.

Answer 3

Calories in roasted potatoes

There are:

• 43 calories in each ounce or 28g of roasted potatoes
• 151 calories in 3½ oz or 100g portion of roasted potatoes
• 172 calories in a 4 oz or 114g portion of roasted potatoes
• 258 calories in a 6 oz or 170g medium portion of roasted potatoes
• 301 calories in a 7 oz or 200g portion of roasted potatoes
• 344 calories in an 8 oz or 227g large portion of roasted potatoes

For the calories in vegetables and fruits, and free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Sources and Related Links.