Chicken = 150 calories
Pasta = 200 calories
Total = 350 or so calories (on average, for basic serving sizes).
480cals
If the tuna was stored in oil, then 150 calories. If the tuna was stored in water, the 100 calories.
120 calories
There are about 50 Calories in 2oz of light tuna in water.
390 calories
80 calories.
The average 4-oz. serving of raw tuna contains 122 calories.
A 4 oz. can of light tuna in oil is about 210 calories or 53 calories per oz. Other tuna in oils are approximately 56 calories per ounce.
245 calories.
559
26 calories
636 calories per person
383 calories