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It would depend on what is in the jam and what is in the bread. A good way to tell is to look on the label, or the company's website that made the products to find the calorie content

Most products these days label the calorie content for serving size on the labels. If you measure and use exactly the stated as a serving for that product, you will find approximately how many calories you are getting from it. If you use double the amount, then double the amount of calories.

A good educated guess would be approximately 150 Calories on average bread with an average jam or jelly.

**If you are wanting to know how many calories are in specific homemade products, you would need a calorimeter. Most products in America these days list the nutritional data on their labels.

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13y ago
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14y ago

100? 1 piece of whole wheat toast is about 80 soo..

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14y ago

About 150 calories or so.

Toast - 80 to 140 caloires (depending on brand and type)

Jam - 40 calories

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14y ago

The average slice of bread is about 100 calories.

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10y ago

There are about 120 calories in one slice of toast with jelly.

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12y ago

Depends what brand.

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11y ago

200 calories

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Q: How many calories are in toast with jelly?
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