How many calories burned doing step ups?

104 calories are burned by doing only 12 minutes of step ups but I don't know about the number of step ups that is, hope I helped xoxoxoxoxox

The calories burned when walking depends on your weight and how fast you are walking, so it would be almost impossible to estimate the calories (or partial calories) burned in only one step. The calories burned when walking are usually stated in the distance you walk. For example, a rule of thumb is 100 calories per mile are burned for a 180-pound person and 65 calories per mile for a 120-pound person.

Nike carries shoes that can track how far, long, and fast you have ran in addition to your calories burned. If you're looking for a cheaper route, you may consider a step counter which can (less accurately) help you determine your calories burned.

That's only be a few minutes of work, so not much.

Activity & Calories/10 min 123 lb women 170 lb man Step Aerobics (8 inch bench) 67 92 Step Aerobics (10 inch bench) 75 104 Step Aerobics (4 inch bench) 48 66 Step Aerobics (6 inch bench) 58 80

It takes you 32 steps to burn 1 calorie

Only 5 calories, step ups are better they burn 104 calories ever 12 minutes hope I helped xoxoxox

STEP 1: Do your school STEP 2: Go to college and do well STEP 3: Get a job doing something common but doing it uncommonly well STEP 4: Enjoy your family and friends

I would buy a heart rate monitor to track this since it depends on your age, weight, resting heart rate, how hard you worked and how long you worked. You can buy a decent monitor for about $30 or splurge a get a more expensive body bug.

like a step lol 3.44 calories is nothing you burn that by breathing 3 seconds

Sleeping - 60 calories Eating - 85 calories Sitting - 85 calories Standing - 100 calories Driving - 110 calories Computer Work - 130 calories Office Work - 140 calories Housework (moderate) - 160 calories Golf (with trolley) - 180 calories Gardening (light) - 250 calories Walking, (3 mph) - 280 calories Ping-Pong - 290 calories Tennis - 400 calories Roller-blading - 400 calories Gardening (strenuous) calories Ice-Skating - 420 calories Aerobics - 450 calories Cycling (moderate) - 450 calories Jogging (5 mph) - 500 calories Swimming (vigorous) - 500 calories Step Aerobics - 550 calories Cycling (vigorous) - 600 calories Walking (vigorous) - 600 calories Skipping with rope - 700 calories Running - 700 calories

if you go to autozone.com and look up the water pump for that vehicle, it shows step by step instructions with pictures! awsome! i am doing this car this weekend. 04oct2008 if you go to autozone.com and look up the water pump for that vehicle, it shows step by step instructions with pictures! awsome! i am doing this car this weekend. 04oct2008 if you go to autozone.com and look up the water pump for that vehicle, it shows step by step instructions with pictures! awsome! i am doing this car this weekend. 04oct2008 if you go to autozone.com and look up the water pump for that vehicle, it shows step by step instructions with pictures! awsome! i am doing this car this weekend. 04oct2008 if you go to autozone.com and look up the water pump for that vehicle, it shows step by step instructions with pictures! awsome! i am doing this car this weekend. 04oct2008 if you go to autozone.com and look up the water pump for that vehicle, it shows step by step instructions with pictures! awsome! i am doing this car this weekend. 04oct2008 if you go to autozone.com and look up the water pump for that vehicle, it shows step by step instructions with pictures! awsome! i am doing this car this weekend. 04oct2008

You can find step by step instructions for many car repairs online. Sites like CarTalk.com have DIY sections and you can learn how to do many things yourself.

Repenting and doing what you can to correct your sin.

this would really depend on the person and their unique body. for example their weight or how fast their metabolism is, etc. everyones bodies burn fat and calories at its own level.

Cinderella showed that she was patient as she lived with her step-mother and step-sisters for many years looking after them and doing their chores without complaining or running away. Many people would have become very impatient and frustrated at having to do this!

Yes there is. There are many of them including go-daddy and many other. I think that it just depends on what you are looking in to doing. So if you wanna make something great you might need a expensive one.

The information you need can be found at: http://www.ehow.com/how_5071440_determine-calories-needed-maintain-weight.html Note: BMR = The answer to the calculation in step 1 of the website This is also not 100% accurate as the exercise intensity per day is not specified. Unless you can find out how many calories you burn during exercise per day, you would not get an exact answer.

no, once you defeat any of the roaming legendary, they are gone for the game. WRONG! wrong, you can get Suicune i saw it if you defeat Suicune you can find it in the burned tower my friend showed 5 ppl and it is true. i could not believe it but its true. step one:if you defeat Suicune go to the burned tower. step two:solve the way step three: battle Suicune Its is the same with Entei and Raikou

The Jew were put into gas chambers and died instantly and their bodies were burned. aww!!

I am not doing your homework.

On LiveStrong.com they offer a plan for losing 30 pounds in three months. The first step is to determine how many calories a day you should eat to lose weight. The second step is to keep a journal of your calorie intake. The third step is to eat as many of your meals at home as you can. The fourth step is to get a pedometer to measure your steps and make changes in your routine to aim for 10,000 steps per day. The next step is to start a jogging regimen. And the final step is to begin weight training.

STEP 1. DOING PHYSICAL ACTIVITY STEP 2. GETTING FIT STEP 3. SELF-ASSESSMENT STEP 4. SELF-PLANNING STEP 5. LIFETIME ACTIVITY STEP 6. LIFETIME FITNESS

If you are tired of counting calories and figuring out the correct ratios of fat, protein, and carbs, then the Step Diet is ideal for you. The 10,000 steps per day requirement is probably the most well known aspect of the Step Diet. The premise behind the Step Diet is to move more and eat less. The Step Diet is easy to follow and provides guidance regarding cutting calories by trimming portion sizes. There are no extreme rules to follow. The Step Diet is designed to be a lifestyle change that keeps you on the path to weight loss success.

Burn about 400 Calories After eating those 1700. It depends on how much you currently weigh and how quickly you want to lose weight. For a 185 pound person, it takes about 2000 calories a day to MAINTAIN weight. There are lots of calculators online to help you figure out what your maintenance caloric intake is. A pound is equivalent to 3500 calories. So you need to eat fewer calories and/or burn more calories to create a deficit in your calories in/calories out equation. This can be done more quickly by an extreme diet and lots of exercise, or more safely and sustainably by a more moderate approach. If that 185 pound person wanted to lose 2 pounds a week, that means a difference of 7000 calories. This could be accomplished by reducing intake by 500 calories a day (down from 2000 to 1500) for a "savings" of 3500 calories per week, PLUS an increase in activity that burns 500 calories a day for an additional 3500 calories per week. These numbers can be worked in whatever way you prefer. It is not recommended that anyone lose at a rate higher than 2 pounds per week without medical assistance. So think of what method would work best for you to save or burn 7000 calories a week. You could maintain your caloric intake and seriously step up the exercise or reduce your calories more drastically--whatever makes sense for you. There are also lots of online lists of calories-burned for various activities too.