Asked in ExerciseCalorie Count
Exercise
Calorie Count
How many calories burned doing step ups?
Answer

Wiki User
January 10, 2011 7:35AM
It depends on how much you weigh. If you weigh 150 pounds and do step-ups vigorously for 10 minutes, you will burn approximately 162 calories.
Related Questions
Asked in Calorie Count
How many calories do you burn in one step?

The calories burned when walking depends on your weight and how
fast you are walking, so it would be almost impossible to estimate
the calories (or partial calories) burned in only one step. The
calories burned when walking are usually stated in the distance you
walk. For example, a rule of thumb is 100 calories per mile are
burned for a 180-pound person and 65 calories per mile for a
120-pound person.
Asked in DIY Projects
How do you obtain wealth?
Asked in Exercise, Nutrition, Calorie Count
How many calories do you burn standing for an hour?

Sleeping - 60 calories
Eating - 85 calories
Sitting - 85 calories
Standing - 100 calories
Driving - 110 calories
Computer Work - 130 calories
Office Work - 140 calories
Housework (moderate) - 160 calories
Golf (with trolley) - 180 calories
Gardening (light) - 250 calories
Walking, (3 mph) - 280 calories
Ping-Pong - 290 calories
Tennis - 400 calories
Roller-blading - 400 calories
Gardening (strenuous) calories
Ice-Skating - 420 calories
Aerobics - 450 calories
Cycling (moderate) - 450 calories
Jogging (5 mph) - 500 calories
Swimming (vigorous) - 500 calories
Step Aerobics - 550 calories
Cycling (vigorous) - 600 calories
Walking (vigorous) - 600 calories
Skipping with rope - 700 calories
Running - 700 calories
Asked in Water Pumps, Dodge Durango, Nissan Pathfinder, Toyota Corolla
How do you replace a water pump on a 1992 corolla?

if you go to autozone.com and look up the water pump for that
vehicle, it shows step by step instructions with pictures! awsome!
i am doing this car this weekend. 04oct2008 if you go to
autozone.com and look up the water pump for that vehicle, it shows
step by step instructions with pictures! awsome! i am doing this
car this weekend. 04oct2008 if you go to autozone.com and look up
the water pump for that vehicle, it shows step by step instructions
with pictures! awsome! i am doing this car this weekend. 04oct2008
if you go to autozone.com and look up the water pump for that
vehicle, it shows step by step instructions with pictures! awsome!
i am doing this car this weekend. 04oct2008 if you go to
autozone.com and look up the water pump for that vehicle, it shows
step by step instructions with pictures! awsome! i am doing this
car this weekend. 04oct2008 if you go to autozone.com and look up
the water pump for that vehicle, it shows step by step instructions
with pictures! awsome! i am doing this car this weekend. 04oct2008
if you go to autozone.com and look up the water pump for that
vehicle, it shows step by step instructions with pictures! awsome!
i am doing this car this weekend. 04oct2008
Asked in Catholicism
What is a step in penance?
Asked in Calorie Count
How many calories are required to maintain a weight of 170 pounds at 5'10''?

The information you need can be found at:
http://www.ehow.com/how_5071440_determine-calories-needed-maintain-weight.html
Note: BMR = The answer to the calculation in step 1 of the
website
This is also not 100% accurate as the exercise intensity per day
is not specified. Unless you can find out how many calories you
burn during exercise per day, you would not get an exact
answer.
Asked in Pokemon Silver Gold and Crystal
Can you get a suicune if you kill it?

no, once you defeat any of the roaming legendary, they are gone
for the game.
WRONG!
wrong, you can get Suicune i saw it if you defeat Suicune you
can find it in the burned tower my friend showed 5 ppl and it is
true. i could not believe it but its true.
step one:if you defeat Suicune go to the burned tower.
step two:solve the way
step three: battle Suicune
Its is the same with Entei and Raikou
Asked in Calorie Count
What is the most effective diet plan for faster weight loss?

On LiveStrong.com they offer a plan for losing 30 pounds in
three months. The first step is to determine how many calories a
day you should eat to lose weight. The second step is to keep a
journal of your calorie intake. The third step is to eat as many of
your meals at home as you can. The fourth step is to get a
pedometer to measure your steps and make changes in your routine to
aim for 10,000 steps per day. The next step is to start a jogging
regimen. And the final step is to begin weight training.
Step Your Way to Success?

If you are tired of counting calories and figuring out the
correct ratios of fat, protein, and carbs, then the Step Diet is
ideal for you. The 10,000 steps per day requirement is probably the
most well known aspect of the Step Diet. The premise behind the
Step Diet is to move more and eat less.
The Step Diet is easy to follow and provides guidance regarding
cutting calories by trimming portion sizes. There are no extreme
rules to follow. The Step Diet is designed to be a lifestyle change
that keeps you on the path to weight loss success.
Asked in Nutrition, Calorie Count
If you eat 1700 calories a day how many calories do you need to burn to lose weight?

Burn about 400 Calories After eating those 1700.
It depends on how much you currently weigh and how quickly you want
to lose weight.
For a 185 pound person, it takes about 2000 calories a day to
MAINTAIN weight.
There are lots of calculators online to help you figure out what
your maintenance caloric intake is.
A pound is equivalent to 3500 calories. So you need to eat fewer
calories and/or burn more calories to create a deficit in your
calories in/calories out equation. This can be done more quickly by
an extreme diet and lots of exercise, or
more safely and sustainably by a more moderate approach.
If that 185 pound person wanted to lose 2 pounds a week, that means
a difference of 7000 calories. This could be accomplished by
reducing intake by 500 calories a day (down from 2000 to 1500) for
a "savings" of 3500 calories per week, PLUS an increase in activity
that burns 500 calories a day for an additional 3500 calories per
week.
These numbers can be worked in whatever way you prefer. It is not
recommended that anyone lose at a rate higher than 2 pounds per
week without medical assistance. So think of what method would work
best for you to save or burn 7000 calories a week. You could
maintain your caloric intake and seriously step up the exercise or
reduce your calories more drastically--whatever makes sense for
you.
There are also lots of online lists of calories-burned for various
activities too.