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9 calories = 1fat calorie
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∙ 11y ago
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What happens when too many calories are consumed?
The body will store excess calories as fat. u get fat More calories to burn off; however, if one is not successful at burning off the increased calorie consumption, then fat results.
How many calories are in one gram of fat?
There is one calorie per nine grams of fat. [Calorie is the measurement/unit] :)
What is the most amount of calories you can have and lose weight without 'storing' it?
one pound of fat is approximately 3000 calories and if u dont want to store fat u have to eat less calories than u burn to increase calorie burn exercise to decrease calorie intake diet but exercise is the key
How many calories to burn to lose a pound?
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
Do you add the calories and the fat calories to know how many calories?
No fat calories are a proportion of how many fat calories are in the total calorie count. So on the label of some food, if it says 100 calories, 50 fat calories, that means there are 100 calories, but 50 of them are from fat.
Burn 31 carbohydrates how many calories?
You don't burn carbs, you only burn calories and fat.
Is it ok to eat high fat foods if you are going to work out later and burn the calories off anyways?
Its not as simple as that. If you are going to eat high fat foods you first need to work out how many calories they contain. You then need to work out your daily required calorie intake (this is different for individual people) and then work out how much exercise you would need to do to burn off the excess calorie intake. If you burn more calories than you take in, it should not be a problem. Also, high fat foods don't always contain high calories. Likewise, low fat food can be high in sugars which convert to calories!
How many steps do you have to take to burn 3500 calories?
If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
Does working out cause weight loss?
Yes! By increasing calorie expenditure and increasing you metabolism to burn fat and calories faster.
One calorie is how many grams of fat?
none, nine calories is one gram of fat
How many calories equal one pound?
You are comparing 2 different things: Weight and Energy.There are 3,500 calories in 1 pound of fat. To burn one pound, you must burn 3,500 calories. This can be done by reducing calorie intake and increasing your activity.
How much weight will you lose if you eat as many calories as you burn in a day?
You will not lose weight (body fat) if consume as many calories as you burn. You will also not gain any body fat.If you eat 2000 calories a day, and go to the gym and burn 2000 calories doing various exercises, you WILL lose weight. This is because your body constantly burns calories to keep you alive. You burn then when you walk around, when you sit on the couch, when you sleep, even when you chew more food and digest. But if the sum of your workout calorie burn, and you daily natural calorie burn adds up to 2000 calories, and that's what you consumed that day, your weight will remain constant.
