Dude i really don't know but you will lose so much weight if you try hard!!!!!! i should know, i am a black belt......
Check out Fitness mag. Feb 2008 issue! :) Check out Fitness mag. Feb 2008 issue! :)
How many calories are burned when swimming depends on the person's weight and the size of the pool. For a person who weighs 150 pounds in a pool that is 25 yards in length they will burn 414 calories for an hour of doing a front crawl.
The number of calories that are burned doing exercises on the Total Gym will vary depending the person's weight and intensity of the workout. Approximately 250 calories can be burned doing a vigorous 30 minute Total Gym workout by a 200 pound person.
476 calories
Not very many
350/hour
17
I burned 677 calories doing the entire workout.
10,0000
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
An hour-long Tae-Bo session can burn 500 to 800 calorie. A 30 minute video can burn 400 calories. For 8 minutes it's around 75-100 calories.
It varies; it depends on such factors as what you are doing and your weight.